Monday, July 3, 2017
Pole dancing is a wonderful form of exercise and a great activity to learn during a bachelorette or girl's party. We are no longer in the days of Tupperware and scrapbooking parties. To have a fun evening with the girls that doesn't involve feeling guilty about not purchasing the wares that one of your girlfriends is peddling, hire a pole dancing instructor.
Ok, I know your saying why would my friends and I want to learn, the answer is simple; it is amazingly difficult exercise that makes you feel great about yourself. Nothing makes you feel sexier than learning how to move your body in new and exciting ways and nothing tones your muscles better than using them in an aerobic exercise. Aerobically it lies somewhere between gymnastics and dance. You will walk away from your lessons feeling fit, more confident, and maybe just a bit sexier with your partner.
So now you are probably thinking - how do I even go about hiring a pole dancing instructor for my hen party? That is actually a lot easier than you think. A simple Google search for your city and the words "pole dancing lessons" will yield several results. There are also websites which list pole dancing instructors in your area. Instructions usually costs between $40 and $100. Split between a group of girlfriends, your lessons will cost less than a round of drinks out on the town. Not to mention that you will have tons of fun bonding with your girls.
If this sounds like a lot of fun, but still seems a little risqué for a party with your friends, take this into account; the complicated moves and turns involved use every fiber of muscle tissue in your body. No fitness program currently available will give you a beautifully toned body as quickly as pole dancing because it is a perfect blend of aerobic and anaerobic activities. It works all the major muscle groups while at the same time keeping your body in its fat burning zone. And it is one of the most fun exercise activities out there. Studies have shown that as many as 80% of women who try pole dancing will continue to use it as regular exercise. This retention rate is nearly four times of the rates for gyms and aerobics classes.
If you're still not convinced to give it a try, talk to your girlfriends and see if it sounds like something you would like to do together as a group. You may be pleasantly surprised how open they are to the idea and how grateful they will be to you for discovering such a fun and effective form of exercise. Pole dancing is the complete exercise and you can be the heroine of your group who found it.
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Saturday, July 1, 2017
TRX Suspension Training System Reviews: Use the Power of TRX Suspension Training Stay Strong, Fit, and Sexy
This TRX workout is designed to help you take your TRX routine to the next level with some advanced TRX exercises.
Have you heard about the TRX workout routine?
In this article, we will discuss the benefits of using suspension training exercises to achieve your bodybuilding goals.
The way I found out about the TRX suspension trainer was at my local New York sports club. They were holding a group exercise class using the suspension straps. I was not able to participate in class because you had to sign up ahead of time. However, I stood there mesmerized as I watched personal trainer walk the class participants through the core exercises.
Later on when the class was over, I grabbed the personal trainer and asked if he would be so kind as to show me one particular exercise that seems very interesting to me. Well I never would have believed it but the few minutes that he spent show me what to do in that TRX workout routine had me convinced.
The very next day I went ahead and ordered the suspension trainer Pro edition.
The essence of the exercise program is that it utilizes bodyweight movements however; unlike traditional bodyweight exercises, this workout completely targets the core muscles and stabilizers.
It is no wonder that so many men and women have purchased suspension straps systems for their at home workouts.
In case you are not familiar with suspension training, as mentioned earlier, it utilizes the weight of your body as its only source of "resistance." However, because your body is "suspended" it forces your core and stabilizer muscles to work even harder than any free weight, or bodyweight exercise ever could.
The only thing that could come close to this type of exercise movement would be working out on a stabilizer ball, using a cable machine, or utilizing resistance bands.
The company that promotes the suspension training system Is called "Fitness Anywhere."
Because of their successful marketing and the fact that the product works many physical therapists, martial artists, golf professionals, and personal trainers are using and promoting the TRX workout routine.
To read more reviews about TRX Training, click below.