Basketball Off Season Training Program

Basketball Off Season Training Program

Basketball is a fast paced game. Up and down action on the court, defensive
positioning down low under the basket combined with pure hustle for loose balls on
the floor make the sport of basketball one of the most exciting sports to watch.  Flexibility, conditioning, speed, quickness and agility along with strength and power are the areas of emphasis when designing a basketball strength and conditioning program.  To learn more, click the link.

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Source:

 Basketballdrillsxl.com

JumpersAmerica.com

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